umersfitness

Umer's Fitness

Personal Trainer 🏋️
Green Tea X50 Ambassador (@greenteax50 )
Owner: Train Hard Eat Harder (@trainhardeatharder )
FB/TW/SC: @umersfitness

Sometimes you just gotta view the gym from a new perspective. Upside down. 
#handstand #gymbox #perspective #strength #balance #exercise
2 days ago - Sometimes you just gotta view the gym from a new perspective. Upside down. #handstand #gymbox #perspective #strength #balance #exercise
209 Likes
7 Comments
0
Dumbbell chest press. Chest and Tricep day today! 
#chestday #pecs #workout #exercise #triceps #virginactive #dumbbells #press #pressups
4 days ago - Dumbbell chest press. Chest and Tricep day today! #chestday #pecs #workout #exercise #triceps #virginactive #dumbbells #press #pressups
403 Likes
9 Comments
2
Best green tea ever! An amazing pre-workout too. Gives you a lot of energy, burns fat and boosts metabolism like crazy! This one is Pina Colada flavour!! 15 calories only, no caffeine! 😍💪
@greenteax50 
Pumped! 
#greentea #preworkout #tea #greenteax50 #detox #delicious #tasty #fatburn #metabolism #boost
4 days ago - Best green tea ever! An amazing pre-workout too. Gives you a lot of energy, burns fat and boosts metabolism like crazy! This one is Pina Colada flavour!! 15 calories only, no caffeine! @greenteax50 Pumped! #greentea #preworkout #tea #greenteax50 #detox #delicious #tasty #fatburn #metabolism #boost
336 Likes
5 Comments
1
Grilled chicken, garlic roasted potatoes, brown rice and broccoli. 
Dinner. Served. 💪😉😍
#dinner #tasty #delicious #healthy #fitfood #protein #chicken #potatoes
7 days ago - Grilled chicken, garlic roasted potatoes, brown rice and broccoli. Dinner. Served. #dinner #tasty #delicious #healthy #fitfood #protein #chicken #potatoes
404 Likes
10 Comments
0
Doing 5 different types of skipping in one go! Try this! 💪👌 #skipping #fatburn #cardio #tough #fitness #exercise #gymbox #farringdon #pumphard
8 days ago - Doing 5 different types of skipping in one go! Try this! #skipping #fatburn #cardio #tough #fitness #exercise #gymbox #farringdon #pumphard
240 Likes
6 Comments
0
Here's another exercise you've never tried. Weighted Horizontal Hanging Pullups. Yep, I said it! 
5kg sandbag over my chest while hanging from a trapeze bar and doing pullups. 👌💪
#pullups #hanging #weights #gym #crazy #training #pumphard #trapeze #virginactive
10 days ago - Here's another exercise you've never tried. Weighted Horizontal Hanging Pullups. Yep, I said it! 5kg sandbag over my chest while hanging from a trapeze bar and doing pullups. #pullups #hanging #weights #gym #crazy #training #pumphard #trapeze #virginactive
418 Likes
14 Comments
0
Lunch today! Veggie gyoza and Avocado bento! 
Vegetable dumplings with sushi rice, edamame, kale salad, free range eggs, Avocado, a pinch of sesame and shichimi! 
#lunch #sushi #avocado #protein #fitfood #healthy #delicious #tasty #abocado
12 days ago - Lunch today! Veggie gyoza and Avocado bento! Vegetable dumplings with sushi rice, edamame, kale salad, free range eggs, Avocado, a pinch of sesame and shichimi! #lunch #sushi #avocado #protein #fitfood #healthy #delicious #tasty #abocado
430 Likes
8 Comments
0
Try these pressups for an intense burn! 💪💪
#chestday #pecs #workout #exercise #gymbox #farringdon #pumphard #plyometric
13 days ago - Try these pressups for an intense burn! #chestday #pecs #workout #exercise #gymbox #farringdon #pumphard #plyometric
313 Likes
5 Comments
0
Keep your snacks light and healthy! 
I like to munch on a pot of Carrot, Celery and cucumber sticks with hummus! 
#snack #carrots #celery #cucumber #hummus #healthy #vegetables #fitfood
13 days ago - Keep your snacks light and healthy! I like to munch on a pot of Carrot, Celery and cucumber sticks with hummus! #snack #carrots #celery #cucumber #hummus #healthy #vegetables #fitfood
241 Likes
4 Comments
0
Healthy snack during the day when I'm feeling hungry! Peanut butter and banana wholemeal toasted bagel! 
#snack #peanutbutter #protein #fitfood #energy #bagel #tasty #delicious #healthy
14 days ago - Healthy snack during the day when I'm feeling hungry! Peanut butter and banana wholemeal toasted bagel! #snack #peanutbutter #protein #fitfood #energy #bagel #tasty #delicious #healthy
352 Likes
6 Comments
0
Happy New year everyone. Deadlifts to kick off the year, 80kg. 10 reps of 3 sets. Great for strengthening forearms and grip, in addition to legs. Much needed! 
Top by @shorefitnessuk 👍
#deadlifts #legday #fitness #barbell #strength #virginactive
15 days ago - Happy New year everyone. Deadlifts to kick off the year, 80kg. 10 reps of 3 sets. Great for strengthening forearms and grip, in addition to legs. Much needed! Top by @shorefitnessuk #deadlifts #legday #fitness #barbell #strength #virginactive
382 Likes
11 Comments
1
Morning post workout smoothie this morning. Banana, oats, a scoop of wheat grass powder, protein powder, Chia seeds and liquid egg whites by @bulkpowders_uk! 
#smoothie #postworkout #banana #healthy #fitfood #protein #morning #workout
18 days ago - Morning post workout smoothie this morning. Banana, oats, a scoop of wheat grass powder, protein powder, Chia seeds and liquid egg whites by @bulkpowders_uk! #smoothie #postworkout #banana #healthy #fitfood #protein #morning #workout
421 Likes
10 Comments
0
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